I'm into lifting (a mix of Powerlifting and Olympic weightlifting), cooking food that makes me feel good, and trail running. I did CrossFit for 3 years, but finally decided that it was time to train on my own using the Cube Method. I tend to provide tips on nutrition, my own recipes, exercise, programs, and products. But, more importantly, I also talk about how to sustain the motivation that it takes to make this a new way of life. I can tell you this: It does work. By now, I have lost 40 pounds, sustained it for over 4 1/2 years, put on new muscle, and I’m now faster and stronger than when I was 25 years old.
The views expressed on this site are my opinions. My words should not be taken as a substitute for qualified medical expertise. Any individual attempting the exercises that I share does so at their own risk. Consult with your physician before beginning an exercise regimen. I recommend getting advice from your own trainer and nutritionist to create a program for you.