— (via neurologically)
I hate doing taxes more than anything else in this world
Anonymous asked: What do you think is better for beginners? Cube or 5/3/2
I think 5/3/1 is a bit easier to understand and follow in the beginning, especially before you’ve really dialed in your 1RMs and percentages. I followed it for about 2 years. I really like the Cube Method now, but I kind of had to develop my own programming by extracting different sections from the book. It wasn’t straightforward.
Some of y’all are dirty birds
I ran into a lady at my old CrossFit box a few weeks ago. It’s been about 9 months since I left and started my own training at home. My wife saw her this week and she told my wife that she saw me and that I look huge. Nice.