There’s enough stupidity in the world around me. I don’t need to wade through more of it here.
Added 3 more lbs. I’m sure it’s all muscle though. That holiday muscle that happens at this magical time of the year. But, today during my Squats I felt stronger than I have in a long time. Strong and solid, with long pauses deep in the hole. Came up so hard and fast that I left the ground at the top.
Squats - Paused Explosive
• Warmup sets
• 6 x 2 at 65% of 1RM
Superset of 3 sets:
• 10 Overhead Squats
• 10 Toes-to-bar
30 walking lunges
notjuststrongforagirl asked: Once you get this, you have to say 5 nice things about yourself and send to ten of your favorite followers!! :)
These are always hard for me. I don’t often stop to think about “nice things”.
- I’m tenacious. When I’m trying to solve a problem, or learn more about something, I go deep and I keep going and going. So… is that tenacious or obsessive?
- I have strong willpower. When I decide that I’m going to do something, I do it. When I changed my diet almost 3 years ago, I switched cold turkey and never went back. I decided to start working out consistently 5 years ago, and I’ve never stopped.
- I’m a pretty decent cook and I make great coffee.
- I like to help people.
- I love deeply.